Course curriculum

    1. Completing lessons βœ”οΈ

    2. Welcome!

    3. Where did you find out about this course?

    4. Practical Matters

    5. Activate Premium in the Still Tinnitus App πŸ“²

    6. Sharing of login details

    7. Download your workbook

    8. Introduction

    9. Assignment 0.1 πŸ““

    10. Assignment 0.2 πŸ““

    11. Complete the Tinnitus Test (needed for assignment 0.3)

    12. Assignment 0.3 πŸ““

    13. First Aid Tips

    14. Assignment 0.4 πŸ““

    15. Assignment 0.5 πŸ““

    16. Assignment 0.6 πŸ““

    17. My Story

    1. 1.1 Introduction

    2. 1.2 What Is Tinnitus?

    3. Assignment 1.1 πŸ““

    4. Assignment 1.2 πŸ““

    5. 1.3 Causes and Effects of Tinnitus

    6. Assignment 1.3 πŸ““

    7. Assignment 1.4 πŸ““

    8. 1.4 Filters and Hair Cells

    9. Assignment 1.5 πŸ““

    10. 1.5 The Audiogram

    11. Assignment 1.6 πŸ““

    12. Assignment 1.7 πŸ““

    13. Assignment 1.8 πŸ““

    14. 1.6 Tinnitus and The Primal Brain

    15. Assignment 1.9 πŸ““

    16. Assignment 1.10 πŸ““

    17. 1.7 The Vicious Tinnitus Cycle

    18. 1.8 Summary

    19. Assignment 1.11 πŸ““

    20. 1.9 Quiz

    21. Is everything working OK?

    1. 2.1 Introduction

    2. 2.2 Tinnitus Treatments

    3. Assignment 2.1 πŸ““

    4. Habituation in action 🐭

    5. 2.3 The Difference Between Mice and Humans

    6. Assignment 2.2 πŸ““

    7. 2.4 Neuroplasticity

    8. Assignment 2.3 πŸ““

    9. 2.5 The Way Out

    10. Assignment 2.4 πŸ““

    11. 2.6 Quiz

    1. 3.1 Introduction

    2. 3.2 Review of Step 1 and 2

    3. 3.3 What Is Resilience?

    4. Assignment 3.1 πŸ““

    5. 3.4 Masking

    6. Assignment 3.2 πŸ““

    7. What Is Stress? πŸŽ₯

    8. What is Burnout? πŸŽ₯

    9. 3.5 Stress and Tinnitus

    10. Assignment 3.3 πŸ““

    11. Assignment 3.4 πŸ““

    12. 3.6 Stress Tracker

    13. Assignment 3.5 πŸ““

    14. Assignment 3.6 πŸ““

    15. Assignment 3.7 πŸ““

    16. 3.7 Relaxation and Sleep Tips

    17. Assignment 3.8 πŸ““

    18. 3.8 Mindfulness Introduction

    19. Jon Kabatt Zin On Mindfulness πŸŽ₯

    20. Meditation Is Easy! πŸŽ₯

    21. 3.9 What Is Mindfulness?

    22. Assignment 3.9 πŸ““

    23. 3.10 Mindfulness and Tinnitus

    24. Assignment 3.10 πŸ““

    25. 3.11 Practicing Mindfulness

    26. 3.12 The Breath Meditation

    27. Assignment 3.11 πŸ““

    28. 3.13 The Four Count Breathing Meditation

    29. Assignment 3.12 πŸ““

    30. 3.14 The Bodyscan

    31. Assignment 3.13 πŸ““

    32. 3.15 The Accepting Tinnitus Meditation

    33. Assignment 3.14 πŸ““

    34. 3.16 Meditation Plan

    35. Assignment 3.15 πŸ““

    36. 3.17 Summary

    37. Assignment 3.16 πŸ““

    38. 3.18 Quiz

    1. 4.1 Introduction

    2. 4.2 Thinking Differently, Feeling Differently

    3. Assignment 4.1 πŸ““

    4. 4.3 The Helpful Questions Worksheet

    5. Assignment 4.2 πŸ““

    6. See, you can still do everything with tinnitus! πŸ’ƒ

    7. 4.4 Extra Helpful Questions Worksheets

    8. Assignment 4.3 πŸ““

    9. 4.5 Avoidance Behavior

    10. Assignment 4.4 πŸ““

    11. Scary huh, spiders? πŸŽ₯

    12. Assignment 4.5 πŸ““

    13. 4.6 Breaking The Vicious Cycle of Fear

    14. 4.7 The Experiment Worksheet

    15. Assignment 4.6 πŸ““

    16. 4.8 Summary

    17. Assignment 4.7 πŸ““

    18. 4.9 Quiz

    1. 5.1 Course Summary

    2. 5.2 Tinnitus Calm Down Memo

    3. Assignment 5.1 πŸ““

    4. 5.3 Scientific Research

    5. Complete the Tinnitus Test (needed for assignment 5.2)

    6. Assignment 5.2 πŸ““

    7. 5.4 Final Tips and The Tinnitus Recovery Service

    8. Assignment 5.3 πŸ““

    9. What do you think?

    10. Free Trial Period Still Tinnitus Recovery Service! πŸ“©

    11. Book a coaching call with me ($249) πŸ“ž

    12. What else would you like or need?

    13. Shall we keep in touch?

    14. Testimonial from Nathalie

    15. Extend your access by 2 years

    16. Mini-course Hyperacusis & Tinnitus and Your Environment

About this course

  • $499.00
  • 122 lessons
  • 7 hours of video content

Discover your potential, starting today

Enroll today