Still Tinnitus Extraπ
Get Tinnitus Relief in 5 Steps
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Practical Matters
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Introduction
Assignment 0.1 π
Assignment 0.2 π
Complete the Tinnitus Test (needed for assignment 0.3)
Assignment 0.3 π
First Aid Tips
Assignment 0.4 π
Assignment 0.5 π
Assignment 0.6 π
My Story
1.1 Introduction
1.2 What Is Tinnitus?
Assignment 1.1 π
Assignment 1.2 π
1.3 Causes and Effects of Tinnitus
Assignment 1.3 π
Assignment 1.4 π
1.4 Filters and Hair Cells
Assignment 1.5 π
1.5 The Audiogram
Assignment 1.6 π
Assignment 1.7 π
Assignment 1.8 π
1.6 Tinnitus and The Primal Brain
Assignment 1.9 π
Assignment 1.10 π
1.7 The Vicious Tinnitus Cycle
1.8 Summary
Assignment 1.11 π
1.9 Quiz
Is everything working OK?
2.1 Introduction
2.2 Tinnitus Treatments
Assignment 2.1 π
Habituation in action π
2.3 The Difference Between Mice and Humans
Assignment 2.2 π
2.4 Neuroplasticity
Assignment 2.3 π
2.5 The Way Out
Assignment 2.4 π
2.6 Quiz
3.1 Introduction
3.2 Review of Step 1 and 2
3.3 What Is Resilience?
Assignment 3.1 π
3.4 Masking
Assignment 3.2 π
What Is Stress? π₯
What is Burnout? π₯
3.5 Stress and Tinnitus
Assignment 3.3 π
Assignment 3.4 π
3.6 Stress Tracker
Assignment 3.5 π
Assignment 3.6 π
Assignment 3.7 π
3.7 Relaxation and Sleep Tips
Assignment 3.8 π
3.8 Mindfulness Introduction
Jon Kabatt Zin On Mindfulness π₯
Meditation Is Easy! π₯
3.9 What Is Mindfulness?
Assignment 3.9 π
3.10 Mindfulness and Tinnitus
Assignment 3.10 π
3.11 Practicing Mindfulness
3.12 The Breath Meditation
Assignment 3.11 π
3.13 The Four Count Breathing Meditation
Assignment 3.12 π
3.14 The Bodyscan
Assignment 3.13 π
3.15 The Accepting Tinnitus Meditation
Assignment 3.14 π
3.16 Meditation Plan
Assignment 3.15 π
3.17 Summary
Assignment 3.16 π
3.18 Quiz
4.1 Introduction
4.2 Thinking Differently, Feeling Differently
Assignment 4.1 π
4.3 The Helpful Questions Worksheet
Assignment 4.2 π
See, you can still do everything with tinnitus! π
4.4 Extra Helpful Questions Worksheets
Assignment 4.3 π
4.5 Avoidance Behavior
Assignment 4.4 π
Scary huh, spiders? π₯
Assignment 4.5 π
4.6 Breaking The Vicious Cycle of Fear
4.7 The Experiment Worksheet
Assignment 4.6 π
4.8 Summary
Assignment 4.7 π
4.9 Quiz
5.1 Course Summary
5.2 Tinnitus Calm Down Memo
Assignment 5.1 π
5.3 Scientific Research
Complete the Tinnitus Test (needed for assignment 5.2)
Assignment 5.2 π
5.4 Final Tips and The Tinnitus Recovery Service
Assignment 5.3 π
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