Course curriculum

    1. Completing lessons ✔️

    2. Premium Privileges (Read this carefully)

    3. Where did you find out about this course?

    4. Welcome!

    5. Practical Matters

    6. Activate Premium in the Still Tinnitus App 📲

    7. Sharing of login details

    8. Download your workbook

    9. Introduction

    10. Assignment 0.1 📓

    11. Assignment 0.2 📓

    12. Assignment 0.3 📓

    13. First Aid Tips

    14. Assignment 0.4 📓

    15. Assignment 0.5 📓

    16. Assignment 0.6 📓

    17. My Story

    1. 1.1 Introduction

    2. 1.2 What Is Tinnitus?

    3. Assignment 1.1 📓

    4. Assignment 1.2 📓

    5. 1.3 Causes and Effects of Tinnitus

    6. Assignment 1.3 📓

    7. Assignment 1.4 📓

    8. 1.4 Filters and Hair Cells

    9. Assignment 1.5 📓

    10. 1.5 The Audiogram

    11. Assignment 1.6 📓

    12. Assignment 1.7 📓

    13. Assignment 1.8 📓

    14. 1.6 Tinnitus and The Primal Brain

    15. Assignment 1.9 📓

    16. Assignment 1.10 📓

    17. 1.7 The Vicious Tinnitus Cycle

    18. 1.8 Summary

    19. Assignment 1.11 📓

    20. 1.9 Quiz

    21. Is everything working OK?

    1. 2.1 Introduction

    2. 2.2 Tinnitus Treatments

    3. Assignment 2.1 📓

    4. Habituation in action 🐭

    5. 2.3 The Difference Between Mice and Humans

    6. Assignment 2.2 📓

    7. 2.4 Neuroplasticity

    8. Assignment 2.3 📓

    9. 2.5 The Way Out

    10. Assignment 2.4 📓

    11. 2.6 Quiz

    12. Coaching session 1 👋

    1. 3.1 Introduction

    2. 3.2 Review of Step 1 and 2

    3. 3.3 What Is Resilience?

    4. Assignment 3.1 📓

    5. 3.4 Masking

    6. Assignment 3.2 📓

    7. What Is Stress? 🎥

    8. What is Burnout? 🎥

    9. 3.5 Stress and Tinnitus

    10. Assignment 3.3 📓

    11. Assignment 3.4 📓

    12. 3.6 Stress Tracker

    13. Assignment 3.5 📓

    14. Assignment 3.6 📓

    15. Assignment 3.7 📓

    16. 3.7 Relaxation and Sleep Tips

    17. Assignment 3.8 📓

    18. 3.8 Mindfulness Introduction

    19. Jon Kabatt Zin On Mindfulness 🎥

    20. Meditation Is Easy! 🎥

    21. 3.9 What Is Mindfulness?

    22. Assignment 3.9 📓

    23. 3.10 Mindfulness and Tinnitus

    24. Assignment 3.10 📓

    25. 3.11 Practicing Mindfulness

    26. 3.12 The Breath Meditation

    27. Assignment 3.11 📓

    28. 3.13 The Four Count Breathing Meditation

    29. Assignment 3.12 📓

    30. 3.14 The Bodyscan

    31. Assignment 3.13 📓

    32. 3.15 The Accepting Tinnitus Meditation

    33. Assignment 3.14 📓

    34. 3.16 Meditation Plan

    35. Assignment 3.15 📓

    36. 3.17 Summary

    37. Assignment 3.16 📓

    38. 3.18 Quiz

    1. 4.1 Introduction

    2. 4.2 Thinking Differently, Feeling Differently

    3. Assignment 4.1 📓

    4. 4.3 The Helpful Questions Worksheet

    5. Assignment 4.2 📓

    6. See, you can still do everything with tinnitus! 💃

    7. 4.4 Extra Helpful Questions Worksheets

    8. Assignment 4.3 📓

    9. 4.5 Avoidance Behavior

    10. Assignment 4.4 📓

    11. Scary huh, spiders? 🎥

    12. Assignment 4.5 📓

    13. 4.6 Breaking The Vicious Cycle of Fear

    14. 4.7 The Experiment Worksheet

    15. Assignment 4.6 📓

    16. 4.8 Summary

    17. Assignment 4.7 📓

    18. 4.9 Quiz

    1. 5.1 Course Summary

    2. 5.2 Tinnitus Calm Down Memo

    3. Assignment 5.1 📓

    4. 5.3 Scientific Research

    5. Assignment 5.2 📓

    6. 5.4 Final Tips and The Tinnitus Recovery Service

    7. Assignment 5.3 📓

    8. What do you think?

    9. Coaching session 2 👋

    10. What else would you like or need?

    11. Shall we keep in touch?

    12. Testimonial from Nathalie

About this course

  • $1,497.00
  • 121 lessons
  • 7.5 hours of video content

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